Is it Ok to drink Jasmine tea every day

By Valley Green Tea

Posted On May 25, 2025

Absolutely.

Jasmine tea has been consumed in China for nearly 800 years, especially in certain regions such as the Fuzhou area of the Fujian province. Tea is food in China. They value their teas more than some other essentials – “It is Ok to go without food for 3 day, but not without tea for a day.”

Teas, concluding Jasmine tea, is a great way of getting daily fluid with additional health benefits. The loose leaf Jasmine teas can be repeatedly infused up to five times – 5 cups is about the amount of the fluid one needs a day. 

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